AndroDNA - New Muscle Building Supplement | Order Your Trial!
AndroDNA Testo Boost Aromatase is that the enzyme in your body that converts testosterone into estrogen or the feminine hormone. It is a major culprit when it comes to factors that lower testosterone in men.
Some foods are highly effective in reducing aromatase activity.
Celery is one of such food. It contains a compound called luteolin that inhibits aromatase ezyme from converting AndroDNA Testo Boost testosterone into estrogen.
Though alcohol isn't alleged to be smart for your testosterone levels, a glass or 2 of red wine will facilitate boost testosterone in your body. This is as a result of it is a great source of phytochemicals that inhibit conversion of testosterone into estrogen.
However, it is important to avoid having too much of red wine since it can prove counter productive.
Olive oil is additionally great for AndroDNA Testo Boost increasing testosterone. It is made in omega three fatty acids that helps your body convert cholesterol into testosterone. More importantly, it contains a compound known as Oleuropine that prevents aromatase from changing testosterone into estrogen.
White button mushrooms, oysters and cruciferous vegetables are another foods that are known to stop conversion of testosterone into estrogen in your body. Therefore, it is a nice idea to incorporate these foods in your diet.
Your lifestyle also affects testosterone production in your body. Use of plastic is one thing you need to avoid since it contains compounds called xeno-estrogen that mimic estrogen in your body and lower testosterone levels. Thus, you need to throw away all of your plastic utensils, bags, plates and shakers.
In addition to the current, you need to additionally quit smoking and drinking alcohol. Smoking not only lowers AndroDNA Testo Boost testosterone in your body but conjointly damages arterial walls that restrict blood circulation. Alcohol raises estrogen in your body and so, it is important to manage its intake.
Stressful living is another common factor that lowers testosterone in men. Stress, depression etc. increase hormone cortisol in your body. This hormone stops testosterone production and triggers the fight or flight syndrome.
Managing stress is a crucial part of the strategy to boost testosterone production in your body. Yoga, meditation and prayer are some wonderful ways to scale back stress. Something like watching a comedy will also cut back stress and boost your testosterone levels.
